The Focused Leader By Daniel Goleman Pdf Download

OF HBR 1998 What Makes a Leader? By Daniel Goleman • Included with this full-text Harvard Business Review article: The Idea in Brief— the core idea The Idea in Practice— putting the idea to work 1 Article Summary 2 What Makes a Leader? A list of related materials, with annotations to guide further exploration of the article’s ideas.

  • Focus: The Hidden Driver of Excellence by Daniel Goleman was chosen by Soundview Executive Book Summaries as one of the Top 30 Business Books of 2014. THE SOUNDVIEW REVIEW: When a pioneer in any field returns with a new piece of thought leadership, whether written or spoken, the eyes and ears of the business world instinctively turn to see.
  • The Focused Leader By Daniel Goleman Pdf To Excel Daniel Siegel Founding Co-director, Mindful Awareness Research Center at UCLA Talk Title How to Understand Your Mind In his talk, Dr. A leader’s singular job is to get results.
  • The Focused Leader By Daniel Goleman A primary task of leadership is to direct attention. To do so, leaders must learn to focus their own attention. When we speak about being focused, we commonly mean thinking about one thing while filtering out distractions. But a wealth of recent research in neuroscience shows.
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Preview — Focus by Daniel Goleman

Bestselling author Daniel Goleman returns with a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attent
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Published October 8th 2013 by Harper (first published 2013)
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Wouter PinkhofBecause they focus :-D
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The title of this book, 'Focus', surely must be ironic. It's not just unfocused, it's so unfocused that I'm not really sure what it's supposed to be about (and yes, I did read the entire thing). It's as if the author just tried to jumble together all the things he's interested in - global warming, empathy, Daniel Kahneman-esque behavioral theory, business management, etc. The problem is there's no theme that really ties everything together. I mean, obviously the theme is supposed to be focus (he..more
This book is all about how we .. Oh look! Some interesting facts about Apple's business strategy!

Daniel Goldman Federal Prosecutor

I bought this book because I need help focusing, and I have a lot of respect for Daniel Goleman's important work on emotional intelligence.
I finished it a little bit disappointed, feeling like I knew some interesting facts about how focus works and can work, but without much in the way of useful information about how to increase my own focus.
I already knew that mindfulness is a good and valuable skill to train. I already knew that certain video games targeted at brain functions could train the
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Feb 16, 2017K.D. Absolutely rated it liked it
Turning off our smartphones once in a while. Giving our full attention when someone is talking to us. Letting the other person complete her sentence and not finishing it for her. Asking questions to show interest. Look her in the eyes. Really listen. No to multitasking. Focus on what's more important.
I thought I knew all of these or maybe I used to know but somehow lost them. So, I picked up this book one Sunday afternoon from Fullybooked The Block while waiting for my wife and daughter to arri
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Jan 06, 2014Mal Warwick rated it liked it
Daniel Goleman returned to Berkeley not long ago to speak to a large and enthusiastic audience at International House about the themes in his new book, Focus. Though he’d spent only his junior year as an undergraduate at Cal, his quips and asides quickly showed him to be fully in synch with Berkeley’s humane values. Though he never stated the point explicitly, it was also clear that Goleman saw the roots of the community’s concerns in the chemistry of our brains.
You may remember Goleman as the a
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Sep 02, 2016Jennifer added it
DNF at 50%
Book did not have enough 'focus' to hold my interest.
Onward.
'Understandably, we focus on the people we value most. If you are poor, you depend on good relationships with friends and family whom you may need to turn to for help--say, when you need someone to look after your four-year-old until you get home from work. Those with few resources and a fragile perch on stability 'need to lean on people,' says Dacher Keltner, a psychologist at the University of California, Berkeley.
'So the poor are particularly attentive to other people and their needs.
'The wea
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Nov 12, 2013Janet Pawelek rated it did not like it
Wow. This book is a mishmash of ideas, jettisoning from preschool kids to million-dollar executives, supposedly linking all with the focus of focus. It didn't work for me. To me, the only focus was on the author, how knowledgeable he feels he is, and how amazing his family is. Would not recommend unless you have insomnia.
Apr 24, 2017Emma Sea rated it did not like it
If you are looking for strategies to improve your own focus, skip this.
Everything in this review is accurate.
Jan 25, 2014Dale rated it did not like it · review of another edition
The focused leader by daniel goleman pdf download
'FOCUS' Lacks Focus (A Review of the Audiobook)
Published in 2013 by HarperCollins.
Read by the author, Daniel Goleman.
Duration: 8 hours, 8 minutes.
Dr. Daniel Goleman is best known as the author of Emotional Intelligence. In many ways this book is less of a book about the importance of focus and more of a sequel to Emotional Intelligence. It is also a anti-global warming manifesto, an education reform book, a self-help book for business leaders who want to be the real leaders in their offices
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Aug 17, 2013Brent McGregor rated it it was amazing
From Amazon:
Having been a fan of Goleman since reading 'Emotional Intelligence' in the 90's, I was excited to dive into 'Focus'.
Goleman does not disappoint. He begins by outlining our general condition in society today as being inattentive. Our minds are in a constant state of overload and what passes for 'multi-tasking' is described as a huge productivity barrier. Finding time to decompress, or be 'fully in the moment', requires a level of Self Awareness covered in Part II. Goleman goes into b
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How can a book entitled Focus be so unfocused?
Goleman doesn't seem to have anyplace he's intentionally going with his latest book. Instead, he's just cobbling together a layman's interpretation of research on attention. He clusters his topics into broader categories, but even these categories don't really seem all that meaningful. You really can't walk away with any single idea more complex than, 'Attention is important,' since there isn't a through-line, no particular thing he's trying to prove
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Oct 09, 2013Bee rated it it was amazing · review of another edition
One of the top 10 most useful books I've ever read. Mr Goleman's Social Intelligence is another on that same list. A succinct, and yet detailed overview of how and why focus builds a better brain. It has revolutionised my view and motivation for meditation over and over again, more so than any Buddhist treatise or words by one of a number of meditation teachers. This book or at least its content should be taught to every schoolgoer, and esp, every business school graduate. And anybody who cannot..more
Aug 18, 2015Chafic (Rello) rated it liked it
Probably one of the most ironic books ever made.
Mostly because I had a hard time focusing while reading this.
But on a more serious note, it was okay. There are some good points and nuggets to take away from this book. Some would seem like common sense (putting your phone away), but there were a few gems that definitely help - it's one of those tricks where you would know all of them, or used to know and somehow have lost them.
Overall though, it felt really drawn out for the few learning points o
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Aug 18, 2017Daniela Olivas rated it it was amazing
Really good book,but it's not for everybody. You should have either read other books concerning cognitive psychology or you should have studied some kind of social studies. In other words it's not an easy book but i recommend it if you want to expand your knowledge in cognitive psychology and neuroscience and how they can be aplied through right behaviours in society (even reach the goal to become the right type of leader)
Apr 23, 2014Soundview Executive Book Summaries rated it it was amazing
Focus: The Hidden Driver of Excellence by Daniel Goleman was chosen by Soundview Executive Book Summaries as one of the Top 30 Business Books of 2014.
THE SOUNDVIEW REVIEW:
When a pioneer in any field returns with a new piece of thought leadership, whether written or spoken, the eyes and ears of the business world instinctively turn to see and hear. Daniel Goleman, former New York Times science reporter and multiple-bestselling author, changed the landscape of management with his book Emotional In
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While I was reading the book, I had doubt if I wasn't focusing with the book or it is an unfocus book despite the title and the essence of the book! after skimming through previous reviews, I saw that others too had the same impression.
The book has some useful information regarding types of focus (inner,outer,and other), and how it relates to the brain, how it relates to early childhood, focus in leadership, and other 'random' information that the author tries to relate to the subject of the boo
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In a shocking plot twist, this book is kind of all over the place.
Goleman broadly interprets 'focus,' starting off describing what you think he is going to be talking about, and gradually going down all sorts of tangents as he approaches the end of the book. Possibly, he realized he wasn't going to hit his length requirement and just started roping things in.
Much of what's here is of great interest--especially if you haven't already read about it in other books. But it's found among a lot of..
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Apr 14, 2019Mariana Doroftei rated it really liked it
I read this book with great pleasure. As I turned the pages, it made me think of real life situations that could be tackled and improved with a focused mind. For me the best part is how the author shifts the attention from self, to outer world, and finally to global systems awareness. The book is a good generator of ideas.
There is an irony that washes over the reader upon finishing Goleman's Focus, as we become conscious that a book aimed at explaining the importance, mechanisms and research related to focused thought has ventured far from the plot line to include lessons on climate change, systems theory, empathy, and business strategy, to name but a few of the barely tangentially related topics on offer toward the end of this pop-psychology bestseller. In short, Focus exhibits some of the characteristics we wou..more

Daniel Goleman What Makes A Leader Pdf

Nov 04, 2018Chandana Watagodakumbura rated it it was amazing
Shelves: education, human-development, mindfulness-practices, educational-neuroscience, brain-and-related-functions, emotional-intelligence, psychology-therapy
“Focus – The Hidden Driver of Excellence” by Dr Daniel Goleman (Author of the Bestselling Books on Emotional Intelligence/Psychologist)
“The big shock: statistical analysis found that a child’s level of self-control is every bit as powerful a predictor of her adult financial success and health (and criminal record, for that matter) as are social class, wealth of family of origin, or IQ. Willpower emerged as a completely independent force in life success – in fact, for financial success, self-cont
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The book was somewhat disappointing to me, but it was still worth it for this very concise summary: there are three kinds of focus we need to be successful: inner, outer, and other. That resonated with me, that we need to be self-aware, listen to others and evaluate and act on that input, and to be aware of the world around us. Sort of motherhood and apple pie, but still good advice.
The book was a little too meandering for my tastes, and I often think I have ADD. Particularly puzzling to me was
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Dec 10, 2013Poyan Nabati rated it it was ok · review of another edition
I have to agree with some of the other reviews; for a book that's called 'focus' it's terribly unfocused. It felt like the author did a Google Search for the word 'focus' and then tried to write a book about everything he found.
Also, I'm pretty allergic to people who try to put up a scientific or authorative facade but don't really back it up in any way. For instance, he writes 'muscle builders know you won't get a six-pack belly by lifting free weights - you need to do a particular set of crun
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Oct 24, 2013Sylvia Ho rated it really liked it
I agree with the other reviewers on Amazon.com who wrote that this book called 'Focus' ironically lacks it. There are really great chapters with rich data, such as the myth of the 10,000 hours discussing the benefits and components of focused practice. Other chapters such as the chapters about leadership lost my attention (ironically) because they merely repeat the same information in Goleman's other books on leadership and emotional intelligence. It is possible that Goleman did not have enough..more
Summary: Keep it Human to Lead Completely.
Goleman continues to do a wonderful job of grounding past theory in modern neuroscience. Excellent book for those who want to be more effective through self-awareness, empathic leadership, and focus on both short-term execution and long term-benefits.
Feb 26, 2018Kirk Gray rated it liked it
The irony of this book is that I thought it lacked some, well, focus. It started off as the book you thought you were getting, then the second half sort of meandered all over the place. Interesting anecdotes, but not the quality I expected from this author.
Apr 14, 2019Juliet Wilson rated it liked it
Subtitled The Hidden Driver of Excellence this is a psychology book that has an underlying environmentalist emphasis, though you're well on your way through the book before you really realise this.
The main topics covered are how to pay better attention to your tasks and what is going on in the world around you. It looks at how attention can be improved and can lead to better academic and lifetime achievements. It looks at empathy and how greater empathy can benefit the work of the medical profe
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Focus - the hidden driver of human excellence.
A book that champions the benefits of living in a more focused life, that is itself disappointingly unfocused in it execution.
It presents focus as a panacea to almost all maladies of the modern world. Professional success, finding meaningful work, weight loss, leadership, empathy, video game induced violence, education and averting environmental disaster are all, we are told, solved by cracking the problem of how to pay attention to what matters.
I
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It’s funny that the name of the book is “focus”, because the author seems incapable of picking a subject and exploring it without going into ten different directions at once - which makes the whole thing very hard to focus on. I think it might have been more interesting when it came out a few years back, now it is just another one with repetitive concepts hammered over and over, and a mishmash of behavioral economics, business stories and tons of things we’ve read in other books.
Jul 22, 2019Saeed added it · review of another edition
Not what I exactly expected, but still had a lot to learn from.
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Author of Emotional Intelligence and psychologist Daniel Goleman has transformed the way the world educates children, relates to family and friends, and conducts business. The Wall Street Journal ranked him one of the 10 most influential business thinkers.
Goleman’s Emotional Intelligence was on The New York Times best sellers list for a year-and-a-half. Named one of the 25 'Most Influential Busine
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“Martin Luther King Jr. observed that those who failed to offer their aid asked themselves the question: “If I stop to help this man, what will happen to me?” But the Good Samaritan reversed the question: “If I do not stop to help this man what will happen to him?” — 6 likes
“Directing attention toward where it needs to go is a primal task of leadership.” — 6 likes
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Idea in Brief

The Problem

A primary task of leadership is to direct attention. To do so, leaders must learn to focus their own attention.

The Argument

People commonly think of “being focused” as filtering out distractions while concentrating on one thing. But a wealth of recent neuroscience research shows that we focus attention in many ways, for different purposes, while drawing on different neural pathways.

The Solution

Every leader needs to cultivate a triad of awareness—an inward focus, a focus on others, and an outward focus. Focusing inward and focusing on others helps leaders cultivate emotional intelligence. Focusing outward can improve their ability to devise strategy, innovate, and manage organizations.

A primary task of leadership is to direct attention. To do so, leaders must learn to focus their own attention. When we speak about being focused, we commonly mean thinking about one thing while filtering out distractions. But a wealth of recent research in neuroscience shows that we focus in many ways, for different purposes, drawing on different neural pathways—some of which work in concert, while others tend to stand in opposition.

Grouping these modes of attention into three broad buckets—focusing on yourself, focusing on others, and focusing on the wider world—sheds new light on the practice of many essential leadership skills. Focusing inward and focusing constructively on others helps leaders cultivate the primary elements of emotional intelligence. A fuller understanding of how they focus on the wider world can improve their ability to devise strategy, innovate, and manage organizations.

Every leader needs to cultivate this triad of awareness, in abundance and in the proper balance, because a failure to focus inward leaves you rudderless, a failure to focus on others renders you clueless, and a failure to focus outward may leave you blindsided.

Focusing on Yourself

Emotional intelligence begins with self-awareness—getting in touch with your inner voice. Leaders who heed their inner voices can draw on more resources to make better decisions and connect with their authentic selves. But what does that entail? A look at how people focus inward can make this abstract concept more concrete.

Self-awareness.

Hearing your inner voice is a matter of paying careful attention to internal physiological signals. These subtle cues are monitored by the insula, which is tucked behind the frontal lobes of the brain. Attention given to any part of the body amps up the insula’s sensitivity to that part. Tune in to your heartbeat, and the insula activates more neurons in that circuitry. How well people can sense their heartbeats has, in fact, become a standard way to measure their self-awareness.

Gut feelings are messages from the insula and the amygdala, which the neuroscientist Antonio Damasio, of the University of Southern California, calls somatic markers. Those messages are sensations that something “feels” right or wrong. Somatic markers simplify decision making by guiding our attention toward better options. They’re hardly foolproof (how often was that feeling that you left the stove on correct?), so the more comprehensively we read them, the better we use our intuition. (See “Are You Skimming This Sidebar?”)

Consider, for example, the implications of an analysis of interviews conducted by a group of British researchers with 118 professional traders and 10 senior managers at four City of London investment banks. The most successful traders (whose annual income averaged £500,000) were neither the ones who relied entirely on analytics nor the ones who just went with their guts. They focused on a full range of emotions, which they used to judge the value of their intuition. When they suffered losses, they acknowledged their anxiety, became more cautious, and took fewer risks. The least successful traders (whose income averaged only £100,000) tended to ignore their anxiety and keep going with their guts. Because they failed to heed a wider array of internal signals, they were misled.

Zeroing in on sensory impressions of ourselves in the moment is one major element of self-awareness. But another is critical to leadership: combining our experiences across time into a coherent view of our authentic selves.

To be authentic is to be the same person to others as you are to yourself. In part that entails paying attention to what others think of you, particularly people whose opinions you esteem and who will be candid in their feedback. A variety of focus that is useful here is open awareness, in which we broadly notice what’s going on around us without getting caught up in or swept away by any particular thing. In this mode we don’t judge, censor, or tune out; we simply perceive.

Leaders who are more accustomed to giving input than to receiving it may find this tricky. Someone who has trouble sustaining open awareness typically gets snagged by irritating details, such as fellow travelers in the airport security line who take forever getting their carry-ons into the scanner. Someone who can keep her attention in open mode will notice the travelers but not worry about them, and will take in more of her surroundings. (See the sidebar “Expand Your Awareness.”)

Of course, being open to input doesn’t guarantee that someone will provide it. Sadly, life affords us few chances to learn how others really see us, and even fewer for executives as they rise through the ranks. That may be why one of the most popular and overenrolled courses at Harvard Business School is Bill George’s Authentic Leadership Development, in which George has created what he calls True North groups to heighten this aspect of self-awareness.

These groups (which anyone can form) are based on the precept that self-knowledge begins with self-revelation. Accordingly, they are open and intimate, “a safe place,” George explains, “where members can discuss personal issues they do not feel they can raise elsewhere—often not even with their closest family members.” What good does that do? “We don’t know who we are until we hear ourselves speaking the story of our lives to those we trust,” George says. It’s a structured way to match our view of our true selves with the views our most trusted colleagues have—an external check on our authenticity.

Self-control.

“Cognitive control” is the scientific term for putting one’s attention where one wants it and keeping it there in the face of temptation to wander. This focus is one aspect of the brain’s executive function, which is located in the prefrontal cortex. A colloquial term for it is “willpower.”

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Cognitive control enables executives to pursue a goal despite distractions and setbacks. The same neural circuitry that allows such a single-minded pursuit of goals also manages unruly emotions. Good cognitive control can be seen in people who stay calm in a crisis, tame their own agitation, and recover from a debacle or defeat.

Decades’ worth of research demonstrates the singular importance of willpower to leadership success. Particularly compelling is a longitudinal study tracking the fates of all 1,037 children born during a single year in the 1970s in the New Zealand city of Dunedin. For several years during childhood the children were given a battery of tests of willpower, including the psychologist Walter Mischel’s legendary “marshmallow test”—a choice between eating one marshmallow right away and getting two by waiting 15 minutes. In Mischel’s experiments, roughly a third of children grab the marshmallow on the spot, another third hold out for a while longer, and a third manage to make it through the entire quarter hour.

Executives who can effectively focus on others emerge as natural leaders regardless of organizational or social rank.


Years later, when the children in the Dunedin study were in their 30s and all but 4% of them had been tracked down again, the researchers found that those who’d had the cognitive control to resist the marshmallow longest were significantly healthier, more successful financially, and more law-abiding than the ones who’d been unable to hold out at all. In fact, statistical analysis showed that a child’s level of self-control was a more powerful predictor of financial success than IQ, social class, or family circumstance.

How we focus holds the key to exercising willpower, Mischel says. Three subvarieties of cognitive control are at play when you pit self-restraint against self-gratification: the ability to voluntarily disengage your focus from an object of desire; the ability to resist distraction so that you don’t gravitate back to that object; and the ability to concentrate on the future goal and imagine how good you will feel when you achieve it. As adults the children of Dunedin may have been held hostage to their younger selves, but they need not have been, because the power to focus can be developed. (See the sidebar “Learning Self-Restraint.”)

Focusing on Others

The word “attention” comes from the Latin attendere, meaning “to reach toward.” This is a perfect definition of focus on others, which is the foundation of empathy and of an ability to build social relationships—the second and third pillars of emotional intelligence.

Executives who can effectively focus on others are easy to recognize. They are the ones who find common ground, whose opinions carry the most weight, and with whom other people want to work. They emerge as natural leaders regardless of organizational or social rank.

The empathy triad.

We talk about empathy most commonly as a single attribute. But a close look at where leaders are focusing when they exhibit it reveals three distinct kinds, each important for leadership effectiveness:

  • cognitive empathy—the ability to understand another person’s perspective;
  • emotional empathy—the ability to feel what someone else feels;
  • empathic concern—the ability to sense what another person needs from you.

Cognitive empathy enables leaders to explain themselves in meaningful ways—a skill essential to getting the best performance from their direct reports. Contrary to what you might expect, exercising cognitive empathy requires leaders to think about feelings rather than to feel them directly.

An inquisitive nature feeds cognitive empathy. As one successful executive with this trait puts it, “I’ve always just wanted to learn everything, to understand anybody that I was around—why they thought what they did, why they did what they did, what worked for them, and what didn’t work.” But cognitive empathy is also an outgrowth of self-awareness. The executive circuits that allow us to think about our own thoughts and to monitor the feelings that flow from them let us apply the same reasoning to other people’s minds when we choose to direct our attention that way.

Further Reading

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Emotional empathy is important for effective mentoring, managing clients, and reading group dynamics. It springs from ancient parts of the brain beneath the cortex—the amygdala, the hypothalamus, the hippocampus, and the orbitofrontal cortex—that allow us to feel fast without thinking deeply. They tune us in by arousing in our bodies the emotional states of others: I literally feel your pain. My brain patterns match up with yours when I listen to you tell a gripping story. As Tania Singer, the director of the social neuroscience department at the Max Planck Institute for Human Cognitive and Brain Sciences, in Leipzig, says, “You need to understand your own feelings to understand the feelings of others.” Accessing your capacity for emotional empathy depends on combining two kinds of attention: a deliberate focus on your own echoes of someone else’s feelings and an open awareness of that person’s face, voice, and other external signs of emotion. (See the sidebar “When Empathy Needs to Be Learned.”)

Empathic concern, which is closely related to emotional empathy, enables you to sense not just how people feel but what they need from you. It’s what you want in your doctor, your spouse—and your boss. Empathic concern has its roots in the circuitry that compels parents’ attention to their children. Watch where people’s eyes go when someone brings an adorable baby into a room, and you’ll see this mammalian brain center leaping into action.

Research suggests that as people rise through the ranks, their ability to maintain personal connections suffers.

One neural theory holds that the response is triggered in the amygdala by the brain’s radar for sensing danger and in the prefrontal cortex by the release of oxytocin, the chemical for caring. This implies that empathic concern is a double-edged feeling. We intuitively experience the distress of another as our own. But in deciding whether we will meet that person’s needs, we deliberately weigh how much we value his or her well-being.

Getting this intuition-deliberation mix right has great implications. Those whose sympathetic feelings become too strong may themselves suffer. In the helping professions, this can lead to compassion fatigue; in executives, it can create distracting feelings of anxiety about people and circumstances that are beyond anyone’s control. But those who protect themselves by deadening their feelings may lose touch with empathy. Empathic concern requires us to manage our personal distress without numbing ourselves to the pain of others. (See the sidebar “When Empathy Needs to Be Controlled.”)

What’s more, some lab research suggests that the appropriate application of empathic concern is critical to making moral judgments. Brain scans have revealed that when volunteers listened to tales of people subjected to physical pain, their own brain centers for experiencing such pain lit up instantly. But if the story was about psychological suffering, the higher brain centers involved in empathic concern and compassion took longer to activate. Some time is needed to grasp the psychological and moral dimensions of a situation. The more distracted we are, the less we can cultivate the subtler forms of empathy and compassion.

Building relationships.

People who lack social sensitivity are easy to spot—at least for other people. They are the clueless among us. The CFO who is technically competent but bullies some people, freezes out others, and plays favorites—but when you point out what he has just done, shifts the blame, gets angry, or thinks that you’re the problem—is not trying to be a jerk; he’s utterly unaware of his shortcomings.

Social sensitivity appears to be related to cognitive empathy. Cognitively empathic executives do better at overseas assignments, for instance, presumably because they quickly pick up implicit norms and learn the unique mental models of a new culture. Attention to social context lets us act with skill no matter what the situation, instinctively follow the universal algorithm for etiquette, and behave in ways that put others at ease. (In another age this might have been called good manners.)

Circuitry that converges on the anterior hippocampus reads social context and leads us intuitively to act differently with, say, our college buddies than with our families or our colleagues. In concert with the deliberative prefrontal cortex, it squelches the impulse to do something inappropriate. Accordingly, one brain test for sensitivity to context assesses the function of the hippocampus. The University of Wisconsin neuroscientist Richard Davidson hypothesizes that people who are most alert to social situations exhibit stronger activity and more connections between the hippocampus and the prefrontal cortex than those who just can’t seem to get it right.

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The same circuits may be at play when we map social networks in a group—a skill that lets us navigate the relationships in those networks well. People who excel at organizational influence can not only sense the flow of personal connections but also name the people whose opinions hold most sway, and so focus on persuading those who will persuade others.

Alarmingly, research suggests that as people rise through the ranks and gain power, their ability to perceive and maintain personal connections tends to suffer a sort of psychic attrition. In studying encounters between people of varying status, Dacher Keltner, a psychologist at Berkeley, has found that higher-ranking individuals consistently focus their gaze less on lower-ranking people and are more likely to interrupt or to monopolize the conversation.

In fact, mapping attention to power in an organization gives a clear indication of hierarchy: The longer it takes Person A to respond to Person B, the more relative power Person A has. Map response times across an entire organization, and you’ll get a remarkably accurate chart of social standing. The boss leaves e-mails unanswered for hours; those lower down respond within minutes. This is so predictable that an algorithm for it—called automated social hierarchy detection—has been developed at Columbia University. Intelligence agencies reportedly are applying the algorithm to suspected terrorist gangs to piece together chains of influence and identify central figures.

But the real point is this: Where we see ourselves on the social ladder sets the default for how much attention we pay. This should be a warning to top executives, who need to respond to fast-moving competitive situations by tapping the full range of ideas and talents within an organization. Without a deliberate shift in attention, their natural inclination may be to ignore smart ideas from the lower ranks.

Focusing on the Wider World

Leaders with a strong outward focus are not only good listeners but also good questioners. They are visionaries who can sense the far-flung consequences of local decisions and imagine how the choices they make today will play out in the future. They are open to the surprising ways in which seemingly unrelated data can inform their central interests. Melinda Gates offered up a cogent example when she remarked on 60 Minutes that her husband was the kind of person who would read an entire book about fertilizer. Charlie Rose asked, Why fertilizer? The connection was obvious to Bill Gates, who is constantly looking for technological advances that can save lives on a massive scale. “A few billion people would have to die if we hadn’t come up with fertilizer,” he replied.

Focusing on strategy.

Any business school course on strategy will give you the two main elements: exploitation of your current advantage and exploration for new ones. Brain scans that were performed on 63 seasoned business decision makers as they pursued or switched between exploitative and exploratory strategies revealed the specific circuits involved. Not surprisingly, exploitation requires concentration on the job at hand, whereas exploration demands open awareness to recognize new possibilities. But exploitation is accompanied by activity in the brain’s circuitry for anticipation and reward. In other words, it feels good to coast along in a familiar routine. When we switch to exploration, we have to make a deliberate cognitive effort to disengage from that routine in order to roam widely and pursue fresh paths.

“A wealth of information creates a poverty of attention,” wrote the economist Herbert Simon in 1971.

What keeps us from making that effort? Sleep deprivation, drinking, stress, and mental overload all interfere with the executive circuitry used to make the cognitive switch. To sustain the outward focus that leads to innovation, we need some uninterrupted time in which to reflect and refresh our focus.

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The wellsprings of innovation.

In an era when almost everyone has access to the same information, new value arises from putting ideas together in novel ways and asking smart questions that open up untapped potential. Moments before we have a creative insight, the brain shows a third-of-a-second spike in gamma waves, indicating the synchrony of far-flung brain cells. The more neurons firing in sync, the bigger the spike. Its timing suggests that what’s happening is the formation of a new neural network—presumably creating a fresh association.

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But it would be making too much of this to see gamma waves as a secret to creativity. A classic model of creativity suggests how the various modes of attention play key roles. First we prepare our minds by gathering a wide variety of pertinent information, and then we alternate between concentrating intently on the problem and letting our minds wander freely. Those activities translate roughly into vigilance, when while immersing ourselves in all kinds of input, we remain alert for anything relevant to the problem at hand; selective attention to the specific creative challenge; and open awareness, in which we allow our minds to associate freely and the solution to emerge spontaneously. (That’s why so many fresh ideas come to people in the shower or out for a walk or a run.)

The dubious gift of systems awareness.

If people are given a quick view of a photo of lots of dots and asked to guess how many there are, the strong systems thinkers in the group tend to make the best estimates. This skill shows up in those who are good at designing software, assembly lines, matrix organizations, or interventions to save failing ecosystems—it’s a very powerful gift indeed. After all, we live within extremely complex systems. But, suggests the Cambridge University psychologist Simon Baron-Cohen (a cousin of Sacha’s), in a small but significant number of people, a strong systems awareness is coupled with an empathy deficit—a blind spot for what other people are thinking and feeling and for reading social situations. For that reason, although people with a superior systems understanding are organizational assets, they are not necessarily effective leaders.

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An executive at one bank explained to me that it has created a separate career ladder for systems analysts so that they can progress in status and salary on the basis of their systems smarts alone. That way, the bank can consult them as needed while recruiting leaders from a different pool—one containing people with emotional intelligence.

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Putting It All Together

For those who don’t want to end up similarly compartmentalized, the message is clear. A focused leader is not the person concentrating on the three most important priorities of the year, or the most brilliant systems thinker, or the one most in tune with the corporate culture. Focused leaders can command the full range of their own attention: They are in touch with their inner feelings, they can control their impulses, they are aware of how others see them, they understand what others need from them, they can weed out distractions and also allow their minds to roam widely, free of preconceptions.

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This is challenging. But if great leadership were a paint-by-numbers exercise, great leaders would be more common. Practically every form of focus can be strengthened. What it takes is not talent so much as diligence—a willingness to exercise the attention circuits of the brain just as we exercise our analytic skills and other systems of the body.

The link between attention and excellence remains hidden most of the time. Yet attention is the basis of the most essential of leadership skills—emotional, organizational, and strategic intelligence. And never has it been under greater assault. The constant onslaught of incoming data leads to sloppy shortcuts—triaging our e-mail by reading only the subject lines, skipping many of our voice mails, skimming memos and reports. Not only do our habits of attention make us less effective, but the sheer volume of all those messages leaves us too little time to reflect on what they really mean. This was foreseen more than 40 years ago by the Nobel Prize–winning economist Herbert Simon. Information “consumes the attention of its recipients,” he wrote in 1971. “Hence a wealth of information creates a poverty of attention.”

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My goal here is to place attention center stage so that you can direct it where you need it when you need it. Learn to master your attention, and you will be in command of where you, and your organization, focus.

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A version of this article appeared in the December 2013 issue of Harvard Business Review.